This ancient art of fermentation nourishes the immune system, reduces the risk of heart disease, strengthens the heart. In some cases it can prevent gastric ulcers and colon cancer. It helps build strong bones by preventing osteoporosis. It can reduce the risk of macular degeneration and the development of cataracts in the eyes. It has anti-inflammatory properties and provides a large amount of energy.
Cabbage, carrot, water, salt and caraway seeds.